Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Elizabeth Gibson

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
17 years of experience

Hello, my name is Elizabeth Gibson, I hold a Master's degree in Clinical Social Work from Michigan State University. I also received a Bachelor of Science degree in Public Health Education and Health Promotion from Central Michigan University. I am currently a Licensed Clinical Social Worker (LCSW) in the state of North Carolina. I have worked in community mental health and the school environment for ten years providing counseling services to adults, parents, and families. Since 2018, I have had the privilege of providing Telemental health services to adults ranging from eighteen years of age up to the senior citizen age range. I specialize in issues related to depression, generalized anxiety, social anxiety, panic attacks, stress, self-esteem, and parenting challenges. I also have experience in relationship, family, grief and loss, and anger management issues. I am fifty years old and have personal experiences that include fulfilling my role as a wife since 2006, and a mother since 2012. I am well versed in chronic illness, infertility, as well as adoption/identity issues. These influential roles, trials, and tribulations throughout my life have undoubtedly prepared and led me to this helping/healing profession. My life's passion is to counsel and help heal individuals from all different walks of life. I consider this to be my true calling in life. I believe that we are all a "work in progress" continually changing and evolving while trying to remain true to ourselves. At the same time, I believe that "one size does not fit all" in counseling, being that we are all unique and complex individuals. We encounter vastly different challenges and circumstances that have impacted our lives in various ways. I use an eclectic approach to effectively treat individuals by adapting Strength-Based, Solution-Focused, Cognitive-Behavior, and Person-Centered therapeutic modalities into my practice. I will tailor treatment to adequately meet your personal expectations and distinct needs, meanwhile providing a safe space, where you can express yourself freely as you wish, at a pace comfortable for you. Building a level of trust, and maintaining a positive therapeutic relationship are two necessities while working collectively as a team. I will support, guide and encourage you in a warm, personable manner, while identifying realistic goals. Together we can develop and address practical coping strategies, conflict-resolution skills, problem-solving solutions, stress management, as well as self-care tools and techniques that can be genuinely helpful in the healing process. I also encourage you to draw upon your definitive strengths and abilities that will help pave the way to positive growth, change, and overall progress made. I can reassure you that validation, empathy, compassion, and unconditional positive regard will be evident in the four modes of communication that I offer throughout treatment. Messaging live, telephone chat, video chat, and asynchronous messaging are all available to help meet your therapeutic needs. Please note that "asynchronous messaging" is Not considered live-time, but rather it's an asynchronous exchange of messages that have no particular scheduled times or dates unlike the other options. With that said, please note that I will respond to your "asynchronous messages" within 24 hours or less. Imagine experiencing a transformation that could change the trajectory of your life path. I look forward to being part of your journey to self-discovery. I applaud you for your courageous effort in seeking help, as it is the first step in the right direction. Taking the initiative in many instances is no easy feat! Although you may feel alone in your struggles, know that you're never alone. Lastly, remember that it is never too late to claim the life that you desire and deserve. I look forward to working with you! Truly, Elizabeth Gibson, LCSW

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Stephanie Adams Rodriguez

Offering therapy in North Carolina
License: LCMHC
Stress, AnxietyFamily conflictsGriefParenting issuesDepression
13 years of experience

I am a mental health therapist licensed in the state of North Carolina with over 10 years of experience working as a professional counselor and life coach. I started working in a community setting with the pediatric population and their families in the Intensive In Home setting. Transitioning to outpatient at a Community Hospital in EAP, I continued working with the pediatric population and adults. I have worked with a wide range of concerns including depression, anxiety, relationship issues, work life balance , premarital counseling , marriage and parenting challenges, career challenges and transitions, OCD, and ADHD. My therapy style is person centered to enhance the therapeutic relationship. I focus on creating a safe space to explore a client's concerns and develop therapeutic goals. I provide a supportive nonjudgmental space with respect, sensitivity, and compassion. My approaches are evidence based and combine short term brief solution focused therapy , cognitive-behavioral, humanistic, psychodynamic , and mindfulness approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Robert Theriault

Offering therapy in North Carolina
License: LMFT,MA
Relationship issuesFamily conflictsTrauma and abuseParenting issuesDepression
24 years of experience

My name is Robert but I go by Chip and I intend to counsel from a non-judgmental yet goal oriented focus. I have extensive experience working with individuals who are facing issues such as depression, love/loss, family issues, abuse, anxiety and other life obstacles. I have experience in various theoretical styles such as psychodynamic, experiential, family dynamics, cognitive behavioral and others and I modify theory and treatment approach to best fit your individual needs. I believe in a holistic approach to self care and include Yoga in my practice toward personal congruence. Thank you and I hope I can assist you with your life's journey.

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Amy Prokopowicz

Offering therapy in North Carolina
License: MA, LCMHC, LCAS, NCC, MAC
AddictionsGriefSelf esteemCareer difficultiesCoping with life changes
15 years of experience

I am licensed mental health and addictions counselor with more than 13 years of experience working in community mental health and private practice. I earned my BS from North Carolina State University then earned a MA in Counseling from North Carolina Central University. I completed my practicum at Hospice, studying thanatology and my internship focused on counseling women with mental illness, addiction, and trauma. For 10 years, I worked with active duty military and their families providing solution focused counseling. I take an integrative approach to counseling focused on mind and body connection to support mental, physical, spiritual, and financial self-care. Outside of being a counselor, I am single older mom to an energetic toddler. I fully empathize that life takes us on unexpected course and at times pulls us out of balance. I am here to support and empower you on your journey to achieve your goals to lead the healthiest life.

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Ruby Gordon

Offering therapy in North Carolina
Stress, AnxietyDepressionCoping with life changes
15 years of experience

I am a licensed professional in both North Carolina and South Carolina, bringing over 15 years of diverse experience in the mental health field. Throughout my career, I have had the privilege of working with a wide range of clients, helping them navigate challenges such as stress and anxiety, depression, and issues related to the LGBTQ+ community. I firmly believe that each person is the expert of their own story; you possess unique strengths and resilience that will aid you in overcoming obstacles in your life. My approach to therapy is collaborative, emphasizing your insights and experiences while providing support and guidance. I understand that reaching out for help can be a significant step, often requiring a great deal of courage. I commend you for taking this initiative and embarking on a journey toward healing and self-discovery. Together, we can explore your challenges and work towards creating a fulfilling and balanced life.

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Christine Broadwater

Offering therapy in North Carolina
Relationship issuesTrauma and abuseParenting issuesSelf esteemCoping with life changes
33 years of experience

I am licensed in North Carolina with 33 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & motivation, self esteem, and trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Tavares Bostic

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyAddictionsRelationship issuesGriefDepression
10 years of experience

As a therapist, I understand the bravery it takes to be completely vulnerable with another individual. My role in the counseling room is to meet you right where you are with respect, compassion, and non-judgement. I find it a privilege to journey with a client. Hi, I’m Tavares Bostic, I am a licensed clinical social worker in North Carolina, South Carolina and Virginia. Best known for my down-to-earth and very sound approach, I look to help people marry the discontent they may feel in their lives, with proven coping mechanisms focusing on reducing symptoms related to their mental health diagnosis. With over a decade of experience, I have long been an advocate for helping remove the stigma attached to mental illness, helping couples renew their love and focus to one another, and ensuring that older adults in assisted living and retirement communities become educated on symptoms which are directly related to mental health diagnoses and become motivated to address them by engaging in psychotherapy and most appropriate psychotropic medication. I was blessed enough to earn my master’s in social work with a certification in clinical mental health from The University of Pittsburgh and my bachelors of social work from North Carolina A&T State University. I believe that the combination of cognitive behavioral therapy and Reality therapy is one of the most effective ways of empowering individuals to become their best. I have had the opportunity to work in multiple settings over the past 10 years and I’ve covered mental illness across the spectrum. Let’s sort out what troubles you in healthy ways by exploring your individual experience, and uncovering your unique strengths. I want to empower you to find your best path through this life as you heal from past hurts and search for meaning, purpose, and direction.

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Nicole Kaufman

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoaching
5 years of experience

Is your partner a narcissist, borderline personality, or just making your life crazy right now? Things started off just fine, but now, you don't know what to think or WHERE his or her behavior is coming from. You might be thinking, "Did I cause this?" or "What just happened here?" Maybe it's a rough patch, or maybe there's something more to it. Let's talk and determine whether this is just a communication issue or maybe something deeper? I will equip you with the skills and strategies you need in order to make sense of the chaos and bring things back to normal. Let's get to work and sort this out!

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Gina Solari

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseGriefDepression
5 years of experience

Hello! My name is Gina Solari and I am a Licensed Clinical Mental Health Therapist (LCMHC) through the state of North Carolina. I currently have 5 years of work experience. Most of my experience is in helping clients with trauma, abuse/neglect, stress and anxiety, depression, relationship issues, & coping with grief and loss. I am rostered through the state of North Carolina as a Trauma-Focused Cognitive Behavioral Therapist (TF-CBT). I believe in meeting people where they are, and providing them with tools, skills and resources to add to their own toolboxes. The ultimate goal is to help clients reach a place where they can heal, feel proud of themselves for the work they have done, and successfully live each day to the best of their ability.

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Teresa Mayle

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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