Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Kristina Ellen

Offering therapy in North Carolina
License: LPC,LCAS,CCTP
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
19 years of experience

First and foremost, I am very happy that you have chosen Betterhelp and I look forward to being able to help you through this trying time in your life. I go by Nicole. Kristina is my first name and what is on my license so that is what is listed. I am a holistic counselor who focuses on all aspects of the body and mind and what is necessary to maintain a balance there. I've been in the counseling field for 19 years and I have been a licensed counselor for the past 9 years. I have worked in all aspects of the counseling field including Telehealth, inpatient treatment centers, Assertive Community treatment teams, and Community Health as well as in Primary Care Medical Offices and now Private Practice. I believe that each of these steps in my career built a small part of what I now use to make sure that I am treating the whole person rather than just pieces of a person when they walk in my door. I have been nominated for NC Counselor of the year on 2016 and 2017 and was voted one of Brunswick County Top 10 Young Professionals in 2016. I use different approaches tailored to the individual to assist them in meeting their goals on therapy while maintaining a comfortable relaxed setting to do so. I do not set limits on therapy. This is about you and over the years I have learned that therapy does not have a time frame, it is about the individual journey and I am excited to help you on yours.

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Dr. Alexandra Duffy

Offering therapy in North Carolina
License: Psy.D.
Stress, AnxietySelf esteemBipolar disorderDepressionADHD
15 years of experience

Hi there! I am Alexandra Duffy a clinical psychologist with licenses in California, Massachusetts, North Carolina, and Washington. Thanks for taking a moment to learn how my counseling and therapy can be a useful tool for yourself or someone you care about. Therapy is a way to invest in yourself, have support during difficult times and deal with past issues that impact your current life and relationships. Together, we discover healthy ways to help cope with the unknown and things outside of our control. I specialize in treating depression, anxiety, panic disorder, ADHD, eating /body image issues and Bipolar Disorder. I also work with students of all ages (and even parents) to address issues with learning, such as dyslexia, ADHD, learning disabilities and executive functioning issues (e.g., time management, procrastination, prioritizing work, regulating emotions, etc.), which can be especially challenging right now with Online and Distance Learning. I have extensive experience with the evaluation and diagnosis of ADHD, dyslexia and learning disabilities to improve overall functioning and also provide documentation for academic and test accommodations. My therapy style is warm, interactive and collaborative. I tailor our sessions and treatment plan based on your individual needs and take into consideration your prior experience with counseling. I utilize an eclectic style incorporating psychodynamic and evidence-based modalities including cognitive-behavioral, interpersonal, and mindfulness-based interventions. I integrate healthy lifestyle techniques to improve emotional health and overall well-being by addressing sleep habits, exercise and eating patterns. I also help manage electronic media usage to find a balance between being informed and feeling worried or overwhelmed by the 24-hour news cycle and uncertainty in our lives right now. I earned my Doctor of Clinical Psychology degree (Psy.D) from the George Washington University and Postdoctoral Master of Science in Clinical Psychopharmacology from the California School of Professional Psychology. I completed a Post-Doctoral Fellowship at Harvard University’s Bureau of Study Counsel. I have worked in inpatient/residential treatment, private practice and as a Staff Psychologist at UCLA and the Georgetown University Law Center. Some of my clinical interests include identity development, perfectionism, mastering attention regulation concerns, and learning styles/strategies to improve academic performance. I am also interested in helping actors and individuals in the creative arts to improve self-awareness, explore emotions and use relaxation techniques in the creative process, as well as to cope with rejection, criticism and stress. I have taught workshops to improve self-esteem and reduce anxiety for students, professional and healthcare workers, as well as during the audition and interview process. I have enjoyed leading Finding Focus groups and the Art of Public Speaking wellness group. These skills and techniques are beneficial during individual counseling sessions as well to increase personal effectiveness.

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Corey Winston

Offering therapy in North Carolina
License: MSW, LCSW, LCASA, CCSOTS
Stress, AnxietyAddictionsTrauma and abuseParenting issuesDepression
13 years of experience

Hi my name is Corey Winston I have been working in the mental health field since 2007 an have served children and adults in the IDD, MH, and SU populations. I have a strong desire to enable individuals, who receive mental health services to access services, make choices, pursue aspirations, and live and interact with dignity and respect in their communities. My Bachelor of Arts in Sociology along with my Master’s of Social Work degree from The University of North Carolina at Pembroke has taught me social competence that will allow me to help individuals cope with their illnesses. Having worked in the mental health field for the past 13 years and providing therapy for 5 years, has helped me to develop an deeper understanding of these individuals and has enabled me to not show bias toward any individual that is willing to get help. I have always had a strong interest in helping individuals with mental illness and disabilities, and I would enjoy the opportunity to work with you on your journey!

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Te'Ha Demps

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
6 years of experience

I am a licensed clinical social worker in the state of North Carolina with experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client centered, and narrative counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Tasha Boone

Offering therapy in North Carolina
License: MA, LCMHC
Family conflictsParenting issuesAnger managementDepressionADHD
7 years of experience

I am licensed in North Carolina with 20 years of experience in the mental health field. I have experience in helping clients with family conflicts, parenting issues, couples therapy, trauma, anxiety, anger management, adhd, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to talking to you.

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Samantha Dunn

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyTrauma and abuseParenting issuesDepression
5 years of experience

I specialize in working with children and adolescents, using developmentally appropriate treatment methods. I have multiple years of experience working with individuals and families dealing with a variety of life issues including trauma, foster care/adoption, anger management, anxiety, self-esteem, and other behavioral issues. I provide parents with evidence-based parenting strategies to promote the parent-child attachment and healthy development of the child. I am trained in several models including Child Centered Play Therapy, Theraplay, Parent Child Relationship Therapy, Cognitive Behavioral Therapy, Modular Approach to Therapy for Children with Anxiety, Depression, Trauma, or Conduct (MATCH) and Conscious Discipline. I offer individualized treatment plans to best meet the needs of your child and family. Being a parent can be difficult. When you have a child facing challenges that impact their daily functioning, you may begin to feel overwhelmed or at a loss for how to help them. You and your child do not have to be alone. I provide support to parents and provide a safe place for children to express themselves. Call me today for a free phone consultation.

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Robert Johnson III

Offering therapy in North Carolina
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
20 years of experience

I am licensed in South Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, teens/adolescent, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jennifer Ordonez

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCompassion fatigue
26 years of experience

I am licensed in North Carolina with 26 years of professional work experience. I have experience in helping clients with mood disorders, stress and anxiety, family conflicts, parenting issues and coping with grief and loss. I utilize solution focused and cognitive behavioral approaches. I encourage clients to recognize their strengths and empower them to make changes in their lives that will help them feel happy and fulfilled.

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Patricia Catanio

Offering therapy in North Carolina
Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesCoping with life changes
27 years of experience

I am licensed in North Carolina with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Miriam Espaillat

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseGriefIntimacy-related issuesSelf esteem
8 years of experience

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, intimacy related issues, motivation, & self esteem. I also have experience working with confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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